In addition, the guidelines recommend that people choose more potassium-rich foods, advising 4, 700 milligrams of potassium per day.
此外，《指南》还推荐人们选择含钾量较多的食物，建议每日钾摄入量是4700毫克。
Current recommendations are for 4,700 milligrams of potassium per day, an amount readily obtainable by eating five or more servings of fruits and vegetables daily. Consider the following foods.
目前的建议是一天4700毫克的钾摄取量，这个量一天吃5个水果或一些蔬菜就能简单满足。
Current recommendations are for 4, 700 milligrams of potassium per day, an amount readily obtainable by eating five or more servings of fruits and vegetables daily. Consider the following foods.
目前的建议是一天4700毫克的钾摄取量，这个量一天吃5个水果或一些蔬菜就能简单满足。
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