Posture is the foundation on which all technique is built.

态势的基础，所有技术的基础。

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The Alexander Technique is a method that helps to improve a person's posture and balance.

亚历山大健身术是帮助人们改善体态和身体平衡的一种方法。

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The Alexander Technique is a method that helps to improve a persons posture and balance.

亚历山大健身术是帮助人们改善体态和身体平衡的一种方法。

youdao

She also stresses the importance of a stand that keeps the instrument at the proper height, since good posture is essential to proper technique.

WSJ: Digital Pianos: Great Performers for Tight Spaces

For sore backs, yoga and acupuncture appeared the most effective, and there was some evidence to also support the use of osteopathy and relaxation therapy as well as the Alexander technique which focuses on posture and movement.

BBC: 'Few complementary therapies help arthritis'