Step 3: Turn the positive thought into a mental image.

第三步：把积极思想图像化。

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Then replace it with a positive thought (I CAN do this!

取而代之以积极的想法（我真的能做到！）

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Squash them like a bug! Then replace them with a positive thought.

像踩扁一只虫子一样将它们踩扁，接着用积极的想法替代它们。

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But this mother in North Carolina said she thought the speech could have a positive impact.

VOA: standard.2009.09.08

I call this the broaden-and-build theory of positive emotions because positive emotions appear to broaden people's momentary thought action repertoire and build the enduring personal resources.

我称其为积极情绪的扩建理论,因为积极情绪似乎能扩展人们的瞬间想法,和动作指令库并建立持久的个人资源。

哈佛公开课 - 幸福课课程节选

The third group that was given the candies and put in a positive playful mood outperformed the other two groups significantly-- they thought about more options and they actually came up with better solutions with that problem.

第三组得到糖果,并获得积极愉快的心情,明显比另外两组有更好表现-,他们考虑更多选择,得出更好的问题解决办法。

哈佛公开课 - 幸福课课程节选

The outlook is not too inspiring, but positive thought is a wonderful thing.

BBC: NEWS | UK | 'A time to celebrate'

Everyone came off the pitch knowing the only positive thought we had is that we are playing them again and we want to go out with a bang.

BBC: Tom Shanklin's column

When the idea of a directly elected commissioner was explained, a few people thought it sounded positive.

BBC: Police officers