Practicing good grooming habits - regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, etc. - also can help you build a positive body image.
养成良好的生活习惯——经常洗澡,爱护你的牙齿、头发和皮肤,衣着整洁等等——这些也能帮助你树立正面的身体意象。
Since I've made a regular habit of doing this, multiple friends and acquaintances have noticed a positive change in my attitude.
自从我习惯这么回应之后,很多朋友或认识的人都发觉我态度方面积极的改变。
Actually, when you make significant positive change, such as a regular exercise routine or better eating habits, everything else will improve along with it.
事实上,当你做出一些大的、积极的变化时,比如说坚持锻炼或者更好的饮食习惯,身边的每件事都会慢慢得到改善。
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