卡巴金提出的有关正念冥想(positive meditation)的原理。对冥想感兴趣是源于一次课堂上的体验,平时对于身心平衡很关注的我,在“行为矫正”课上和同学一起在教授的引领下进行了...
基于8个网页-相关网页
Positive Thinking And Meditation 积极思考和冥想
Positive thinking and daily meditation are the two basic techniques of enlightenment.
积极思想和日常冥想是证悟的两个基本技巧。
So, simulation of high-stress situations, meditation and even positive self-affirmation serve as important brain nutrients.
所以,模拟高度紧张的情况,冥想,甚至积极的自我鼓励都有助于大脑发挥。
Research shows that digestion interferes with the positive physiological effects of meditation.
研究表明,消化会干扰到冥想带来的积极生理效应。
that doing meditation actually literally transforms our brain, making us more susceptible to positive emotions and more resilient in the face of painful emotions.
多少人知道,冥想能转换我们的大脑思维,使我们更容易感染到积极情绪,在面对痛苦时更坚强。
应用推荐