If you're not optimistic, you can try creating a 'positive events' log.

如果你不乐观，你可以试着写“积极事件”的日志。

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We may notice more of the negative events and fewer positive events that happen to us.

但是，我们可能会更多的关注消极的事情而很少关注好的事情。

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Social researchers are always keen to attribute all positive events to their cause of the day.

社会研究人员总喜欢看到时间的积极因素。

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The absence of negative events counts as much as the existence of positive events.

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Recently she's found it helpful to take time to appreciate small positive events every day.

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Making data digital from the start can trigger a whole range of positive events.

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