If panic starts to creep in, try to replace your negative thoughts with more positive ones, such as "It's going to be OK."

如果恐慌开始悄悄袭来，试着用积极的想法取代你的消极想法，比如“一切都会好起来的”。

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Thoughts about what we have come to call “positive worry” about the one they love begin to creep into their mind.

一些关于恋人的想法慢慢钻进他们的脑子，这里我们称之为“正面担忧”。

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