To see if you're keeping your shoulders straight, stand in front of a mirror or ask someone else to evaluate your shoulder position.
站在镜子前或是让别人来检查你双肩的位置,看看双肩是否挺直。
Students in this position will be keeping live statistics during basketball games.
这个位置的学生将在篮球比赛期间进行现场统计。
In a lunge position, place your right foot on a bench or a step at knee height, and place both hands, palms down, on your right knee, keeping your left leg straight.
以弓箭步姿势,将你的右脚放在一个齐膝的长凳或台阶上,双手抚右膝,保持左腿伸直。
应用推荐