At meal times, I have to eat whatever is on my plate regardless of the portion size or taste.

在吃饭的时候，我必须吃我盘子里的任何东西，不管分量大小或味道。

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Even simple visual cues, like plate size and lighting, have been shown to affect portion size and consumption.

即使是简单的视觉提示，如盘子大小和灯光，也会影响食物的份量和消耗量。

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Opt for grilled foods instead of fried, avoid or scrape away high-fat condiments like mayonnaise, and share those French fries to keep portion size down.

选择烧烤而不是油炸的食物，避免或刮掉高脂肪的调味品，如蛋黄酱，和别人一起吃薯条以减少分量。

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They eat to the bottom of the bowl or bag if that seems like a logical meal or portion size, a behavior dubbed "unit bias" by academics.

WSJ: Overeating: The Psychology of Small Packages

We paid more attention to portion size.

WHITEHOUSE: The First Lady Takes On Childhood Obesity

And we have to make sure that our parents have -- parents have good information about what foods are good for kids, what snacks are healthy and how much -- how large of a portion size we should have.

WHITEHOUSE: First Lady Michelle Obama Q&A with Children