You can also get your daily recommended dose of 11 milligrams a day by eating other shellfish, lean beef, lean pork, or legumes.

你也可以通过食用其它贝类，瘦牛肉，瘦猪肉或者豆类，来达到每日推荐的计量：11毫克。

youdao

May be I would be enjoying a rack of lean pork ribs as a delicious treat.

也许我能享受到作为美味款待的烤瘦肉猪排。

youdao

That morning, Mr. Mill had lean pork and lemon tea as breakfast.

那天早上，米尔先生吃了瘦肉，喝了柠檬茶作为早餐。

youdao

He lost 30 pounds over about four months with the Atkins diet, and thinks Smithfield's new range of lean pork could do well in a growing market for low-carbohydrate foods.

ECONOMIST: Dieting

One twist: pork bellies, which now cost 22 cents a pound more than lean hogs that sell at 64 cents a pound.

FORBES: Magazine Article

One twist: pork bellies, which now cost 48 cents a kilogram more than lean hogs that sell at 141 cents a kilo.

FORBES: Capital Markets & Investing