For the following massage all you need is a foam pool "noodle" you can buy at any toy store rolled in a towel. Try this easy chest opener and feel the stress roll away.

在下面要介绍的按摩方法中，你只需要一些泳池中用的泡沫塑料条，这些东西卷在毛巾里面，你可以在任意一家玩具店里买到。

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Wilkinson, who kicked the winning drop goal as England triumphed in the 2003 World Cup final, had already been ruled out of Saturday's Pool A opener against the United States in Lens.

CNN: Wilkinson's injury problems worsen

England take on Ireland in the tournament opener at Surrey Sports Park, before pool B games against Kazakhstan and the United States.

BBC: England Women forced to make change to World Cup squad