I've completed my first day on the polyphasic sleep schedule, napping for 20-30 minutes every four hours.
我度过了多相睡眠的第一天，严格按照每四小时小睡20到30分钟的时间表。
I'm starting this polyphasic sleep schedule today, so last night was my last night of "normal" sleep for a while.
今天，正式实施多相睡眠，所以昨晚是我正常睡眠的最后一个晚上。
Some people worry that if they were to adopt a polyphasic sleep schedule, it would distance them from the rest of humanity .
有些人担心，多相睡眠的作息方式将使他们异于常人。
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