It's much better to be prepared so we can cope with changes as they happen-with grace and poise-and stay focused on moving forward.

我们理应做好准备应对随时可能发生的变化，并且以一种优雅与平和的心态去面对，重要的是我们必须保持前进。

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I decided recently that I had to learn, once and for all, how to handle changes in plans with grace and poise, and not let such changes distract me and make me lose focus.

我决定开始学习，从现在一直到我生命的终点。 学习如何从容、优雅地面对变化，不让这些变化使我分心或者失去目标。

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He always kept his poise to the top branches, climbing carefully with the same pains you use to fill a cup up to the brim, and even above the brim.

他始终稳住身子，不摇不晃地，直到那高高的顶枝上——小心翼翼地，往上爬，那全神贯注的样儿，就像，把一杯水倒满，满到了杯口，甚至满过了边缘。

youdao

He always kept his poise to the top branches, climbing carefully with the same pains you use to fill a cup up to the brim, and even above the brim.

他始终稳住身子，不摇不晃地，直到那高高的顶枝上----小心翼翼地,往上爬，那全神贯注的样儿，就像，把一杯水倒满，满到了杯口，甚至满过了边缘。

耶鲁公开课 - 现代诗歌课程节选

how they believe a woman should be presented with like, grace and poise and etiquette.

他们觉得女性应该怎样展现像优雅、镇静和礼节。

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She was brave enough to tell her tale with poise and unflinching resolve.

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If you know your subject and stance, believe in yourself, and speak with poise and conviction, you will naturally exude confidence.

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He conducted himself calmly and with poise.

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