It's much better to be prepared so we can cope with changes as they happen-with grace and poise-and stay focused on moving forward.

我们理应做好准备应对随时可能发生的变化，并且以一种优雅与平和的心态去面对，重要的是我们必须保持前进。

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Stock markets, which seemed in a state of panic on August 16th, have recovered some of their poise.

股票市场已经从8月16日的恐慌状态中有所恢复。

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They start off with a poise, and now they build on that. They get respect from officials, they make successful plays and their confidence grows quickly.

他们一开始就拥有这种沉稳，现在更加沉稳。为此他们赢得了管理层的尊敬，也打得很成功，这令他们的自信快速增长。

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But he showed superb balance and poise on a soggy pitch for his second as he rounded home goalkeeper Neil Thomas after a 20-yeard run.

BBC: SPORT | Football | Welsh | Carmarthen 2-3 Cardiff (aet)

Fly-half Mark McHugh missed the conversion from wide out on the right but regained his poise on the quarter-hour to add the extras to Fogarty's effort.

BBC: Connacht 33-7 Glasgow

Great poise on the mound.

WSJ: Strasburg strikes out 6, Nats and Mets tie in 10