So, lifting your head disturbs the bow wave - it's a vicious circle. Instead of doing this, trust the pocket to be there and keep your head low.
因此,抬头会扰动涡流-这是一个恶性循。代替它的是,相信口袋的存在并保持较低的头部位置。
You don't have to swim fast to create a bow wave, even swimming slowly creates a decent pocket for you to breathe into.
为了产生涡流,你无需快游,甚至慢慢游泳也能制造一个适合你作呼吸进去的口袋。
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