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plyometrics
英 [ˌplaɪəʊˈmetrɪks] 美 [plaɪəˈmetrɪks]

  • 增强式训练

网络释义英英释义

  爆发式训练

爆发式训练（Plyometrics） 爆发式训练（Plyometrics）...

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  增强式

Plyometrics 增强式： 利用快速的离心收缩、再用向心收缩来增强肌力的锻炼方法。 Posterior 背部 ： 向后部的。

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短语

plyometrics training 冲击式的训练 ; 增强式训练

plyometrics training method 超等长训练法

plyometrics weight training 超等长阻力训练

Plyometrics

  • abstract: Plyometrics, also known as "jump training" or "plyos", are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" way, for example with specialized repeated jumping.

以上来源于: WordNet

 柯林斯英汉双解大词典 

plyometrics /ˌplaɪəʊˈmɛtrɪks/

  • 1. 

    N-PLURAL a system of exercise in which the muscles are repeatedly stretched and suddenly contracted 肌肉增强训练

双语例句权威例句

  • We started with core strength, and progressed to explosive leg plyometrics, always focusing on the basics, and doing quality sessions, not quantity.

    我们从核心的力量开始，逐渐过渡到腿部肌肉爆发力量训练，通常是集中在基础部分，保证质而不是保证量。

    youdao

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