Purpose: This study was to investigate the effect of plyometric training on elementary school students' running economy.
目的：本研究旨在探讨增强式训练对国小学童跑步经济性之影响。
Plyometric training, usually served as one drill to enhance bouncing ability of volleyball players, would cause more muscle damage.
增强式运动常被使用做为一种增加排球选手弹跳能力的训练方式，但此种训练方式会造成肌肉较大的损伤。
Even when you've adapted to high intensity campus training, don't do hard plyometric sessions more than once a week.
即使你已经适应了高强度的木条指力板训练，一周也不要做超过一次的高难度弹簧式反弹练习。
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