Vegetable and fruit contain plenty of vitamins .

蔬菜和水果富含维他命。

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It contains carbohydrates, protein, fiber and plenty of vitamins and minerals. The fats present are monounsaturated - the good kind.

它富含碳水化合物、蛋白质、纤维以及大量的维生素和矿物质，含有单一不饱和脂肪——对人体有益的那种。

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Although we live in the land of plenty - and for the most part overeat - there are some critical vitamins that Americans tend to be short on, especially women.

尽管我们生活富裕——大部分地区的人吃得过饱——但是美国人还是缺乏一些重要的维生素，尤其是女性。

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Getting plenty of sleep, reducing stress and eating a diet high in vitamins and minerals can also help.

VOA: special.2010.05.19

Although about 70% of a person's height is determined by genetics, children need good nutrition, with plenty of protein, vitamins and calcium, to reach their full adult potential.

WSJ: Health Journal: Yes, You Are Getting Shorter