If you can\'t order a smaller portion, it is a good rule of thumb to leave at least one-third to one-half of the meal on your plate.

这是一个很好的标准，你可以根据这数据，在你的餐盘上去掉1/3到1/2的多余饮食配额。

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Results:For unstable distal radius fractures, it was perferable to be treated by open reduction and T plate internal fixation(P< 0.01).

结果：对于桡骨远端不稳定骨折，切开复位T形钢板内固定疗效明显优于石膏夹板外固定（P<0.01）；

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Objective: To evaluate the superiority of the curative effects in treating distal radius fractures by t plate internal fixation and plaster splint external fixation.

目的：研究比较T形钢板内固定与石膏夹板外固定治疗桡骨远端骨折的疗效优越性。

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Of course, just eliminating meat from the plate doesn't always equal a healthy meal.

WSJ: Vegetarians Live Longer Than Meat-Eaters, Study Finds

Marisa Moore, a registered dietitian with the Academy of Nutrition and Dietetics, says superfoods are healthy, but adding them to your plate won't simply melt the pounds away.

CNN: Eat more 'superfoods' to lose weight

The fact that she used to give me 250g of sweets each morning going to school from primary school and insisted I ate everything on my plate didn't occur to her that might be the problem.

BBC: Childhood obesity: 10 of your stories