They can help a great deal when it comes to planning meals for you and your growing child.

你要为你全家和你正在成长的孩子的饮食制定计划时，他们会提供很大的帮助。

youdao

There are no hard and fast rules for planning healthy meals.

在安排健康饮食方面，没有什么一定之规。

《牛津词典》

If this sounds like something you might like, pull out a calendar or print one off your computer and start planning out what you want to make for meals each day.

如果着听起来你有什么想法，那么就拿出日历，或者用你的电脑打印一份，然后开始计划在下一段时间里你每天都想吃什么。

youdao

But he said that planning meals around the family's week was key to avoiding waste.

BBC: Planning 'key to avoiding waste'

In general, women are still the primary parent, and they still do more household chores, which involves both physical work and a whole lot of mental work remembering appointments, planning meals, getting the paperwork in on time.

FORBES: Success Secrets Of The World's Most Powerful Women

Planning your meals in advance is a money-saving triple threat that will keep your savings account in the black.

FORBES: Four Easy Ways to Save in 2013