Two-time-binding is required for vertical re-bar of plank wall. First binding is made up to water stop plate, second binding is made up to top plate surface.
板墙筋竖筋分二次绑扎，第一次从底板留出插筋至止水钢板上口留出，搭接倍数，第二次绑扎至顶板面。
At this time, Mr. Goat on the other bank is going to cross the plank, too. They meet each other.
这时，山羊先生在河对岸也正准备过桥，它们在桥上相遇。
A new record for the plank exercise was set at last month's competition by us fitness enthusiast and retired Marine soldier George Hood. His time was four hours and one minute.
上月的比赛中，来自美国的健身爱好者，前美国海军陆战队员乔治·胡德创造了平板支撑的新纪录——4小时1分钟。
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