Sit down and plan out a strategy for defeating your doubt.

坐下来然后制定一项击败怀疑的计划。

youdao

The first thing to do is to plan out what it is you are trying to do.

需要做的第一件事就是弄清您正在努力完成的任务。

youdao

Finally, plan out meals and create detailed shopping lists so you don't buy more food than you can eat.

最后，你需要为你的每餐制定计划，制作详细的购物清单，这样你就不会购买超出你的需要的食物了。

youdao

He says that in Prague he will lay out a plan to seek the goal of a world without nuclear weapons.

VOA: special.2009.04.04

so that cut that plan out, and plus it's a lot of money too.

所以就打消了这个念头，再说要花那么多钱。

为我的生活 - SpeakingMax英语口语达人

I hadn't set out with a plan that I wanted to teach at some of the best universities in the country.

一开始，我并没有给自己制定目标,一定要在这些最好的大学执教。

普林斯顿公开课 - 人性课程节选

This was a great exercise because it helped me plan out my job search strategy.

FORBES: Career Action Plan Off-Roading

Argyll and Bute Council has narrowly voted to put a controversial school closure plan out to public consultation.

BBC: Consultation over Argyll and Bute school closures

Use these things to plan out small gestures that will show them you are going that extra mile.

FORBES: 3 Ways to Operationalize the Extra Mile