Plan 4: Make Every Workout count.

计划4：让每一个训练都有价值。

youdao

Yesterday I laid out a plan to cut $4 trillion from our deficit.

昨天我推出了一份削减政府赤字4万亿美元的计划。

youdao

The plan will help you lose 3-4 pounds the first week, and 1-2 pounds the weeks thereafter.

该计划将帮助你在第1周减3到4磅，其后每周减1到2磅。

《柯林斯英汉双解大词典》

On the military side, the Chairman of the Senate Armed Services Committee, Democrat Carl Levin, says the plan calls for an extra 4,000 US trainers to work with the Afghan armed forces.

VOA: standard.2009.03.26

Dzhokhar Tsarnaev, who was later captured and is recovering in a prison hospital from gunshot wounds, reportedly told FBI investigators of the plan for a 4 July attack.

BBC: Boston Marathon suspects 'planned 4 July attack'

Shares have soared and the yen has weakened since it unveiled its plan on April 4, in what is seen as a vote of confidence that the easing will be effective.

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Shares have soared and the yen has weakened since the bank unveiled its plan on April 4, in what is seen as a vote of confidence that the easing will be effective.

WSJ: Rising Japan Bond Yields Underscore BOJ's Challenge