Weekdays, I sometimes walk to and from my pilates class.
在工作日,我时常往返于普拉提(一种健身操)课。
Avoid doing handstand on female physiological actions, not on the Pilates class.
女性生理期忌做倒立动作,不宜上普拉提课。
If you are still burning up, do some cross training exercises. Swim, bike, take a yoga or pilates class.
如果您正在提高周里程,可以做一些交叉训练,比如,游泳,单车,瑜伽或普拉提。
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