Sturm and her colleagues assessed how embarrassing this was for the participants based on facial expressions and physiological markers, such as sweating and heart rate.
Strurm他们假设尴尬会引起面部表情的变化和流汗、心跳加速等心理和生理的反应。
Let me repeat that finding: One minute of arduous exercise was comparable in its physiological effects to 45 minutes of gentler sweating.
我再重复一遍这项发现：一分钟高强度锻炼的生理效果与45分钟温和运动的效果是一样的。
In time the physiological system will reset itself, but it does take time. One easily monitored rhythm is palm sweating.
经过一段时间之后，生理系统将会自我调整过来，但这需要时间一个很容易监测到的节奏是手掌出汗。
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