Then Spelke and colleagues set about their three-phase training regime.

然后，Spelke和同事们开始了他们三个阶段的训练计划。

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Training activities at the beginning phase are very important for successful execution of ODC.

开始阶段的培训活动对成功执行odc是十分重要的。

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This phase emphasizes easy miles, but don't confuse base training with fitness running. You are building a base by increasing miles and adding some speed and strength work.

这个阶段强调轻松的耐力跑，但是记住不要把基础训练和健康跑混淆起来，你是通过增加你跑步的距离以及作一些速度和力量练习来打基础。

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I've spent the last several days sitting in a crowded, windowless Macy's classroom undergoing the first phase of elf training.

NPR: Crumpet the Elf Reads from Santaland Diaries

It might get frustrating to trade small size, but during that initial phase you are training your hands, eyes, and, most importantly, your mind.

FORBES: Four-Step Plan For Trading This Market

So Louise will come away from this and tick a couple of boxes, but now she has to switch her focus going into this next winter training phase and pick another couple of events to focus on.

BBC: Louise Hazel 'can be taken seriously' - Denise Lewis