Perhaps they are just saying things that are a reflection of their own pessimism or negativity rather than of how things actually work.
也许他们宁愿说一些反映自己的悲观主义或消极性的事情而不说实际上可行的事情。
While personality can be tough to change, psychotherapy and cognitive behavioral therapy may help those who find that their extreme pessimism or social withdrawal affects their daily functioning.
虽然性格很难改变，精神疗法和感知行为疗法也许可以帮助那些发现自己具有极度悲观主义和影响日常社交的社交隐避症的人。
Which leads to the second reason for pessimism: Africa’s families are under greater strain than Asia’s or Latin America’s were when their demographic transitions first began.
这将我们引向了悲观主义的第二个理由：在人口转型初期，相比亚洲或者拉美家庭，非洲家庭处在更加紧张困厄的处境中。
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