This technique only works if you use your own imagination, so now it's up to you. Always remember to make it personal and fun.

只有在你发挥自己得想象力时，这个方法才奏效。那么现在就由你做主！但要记住要使其具有个性并带有趣味性。

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The workout: according to personal trainer Sean Hylton, walking in a health club with the treadmill raised to a 3-5% grade is the best way for a walker to work on efficient walking technique.

计划：按私人教练Sean Hylton的说法，在俱乐部的跑步机上提高3-5%的坡度来锻炼是最有效的提高走路技巧的方式。

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It is also practiced for a variety of other personal reasons: its hard and soft martial art technique, demonstration competitions, and longevity.

练习太极拳也有许多其他个人原因：武术技巧刚柔相济、或作示范竞赛之用，并可延年益寿。

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His sensual, velvety, high-contrast black-and-white images capture the exertions and exultations of music-making, and Costa eschews talking-head interviews and voice-overs in favor of trenchant depictions of technique, mood, and personal interactions.

NEWYORKER: Ne Change Rien