If you answered yes to all or most of these questions, you're probably ready to make the lifestyle changes necessary to work toward permanent weight loss.
如果你对以上所有或大部分问题的回答都是“是”,那么你可能已经做好了进行必要生活方式改进并且开始长期减重的准备。
Permanent weight loss takes time and effort. It requires focus and a lifelong commitment.
永久的减肥需要时间和努力,这要求你必须投入且做出一生的承诺。
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