Create ea rule for yourself - and everyone that corresponds with you via email - that you are going to limit the amount of times you check email per day.

为自己和那些与你通过邮件联系的人定条规定吧：你要去控制每天查阅邮件的时间。

youdao

Over the 8-week treatment, the ea group had greater improvement in mean SBMs per week, stool consistency and straining.

治疗8周后，EA组在每周粪便一致性和紧张感上有更大的改善。坛。

youdao

EA's response is that it will now allow five screen names per copy of the game, though it has yet to release details of when the change will take effect.

BBC: Spore copyright control relaxed