The Half Moon requires some knowledge of the core pelvic muscles and how to engage them so the leg can move freely.
半月式需要了解盆腔的核心力量，并且学会如何运用核心力量从而使腿自由移动。
Large pelvic muscles mean large forces exerted along the hind limbs - it looks that Balaur had more powerful hind limbs than its relatives.
骨盆肌肉大就说明后腿施展的力量大——看来巴拉乌尔龙比它的近亲们有着更强的后腿力量。
Likewise, exercising the pelvic muscles with Kegels during this period may enhance their elasticity, strengthen them, and speed their return to normal tone.
同样在这段时间里锻炼骨盆肌肉会增加肌肉弹力，肌肉发达，会有助于它们在分娩后恢复到原来的状态。
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