... pay Attention to your thoughts 注意你的想法 because they will become your words 因为它将成为你的言语 pay Attention to your words 注意你的言语 ...
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Once you've identified troubling conditions or situations, pay attention to your thoughts related to them.
一旦你发现了引起麻烦的环境或处境，那么就去注意与之相关的想法。
Pay attention to your thoughts. Don't beat yourself up if you have expectations. Just see them. Then toss them in the ocean.
关注自己的思想。有了期望也不要怨恨自己，看看它们，然后就把它们扔进海里。
You should pay attention to your breathing and simply acknowledge any bad thoughts or feelings．
你应该注意你的呼吸频率，简单地承认任何不好的想法和感觉。
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