because they will become your habits 因为它将成为你的习惯 pay Attention to your habits 注意你的习惯 because they will become your characters 因为它将成为你的性格 ..
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Change routes to the grocery store, use your opposite hand to open doors and eat dessert first. All this will force your brain to wake up from habits and pay attention again.
人们都喜欢按常规办事.都有各自的兴趣爱好与娱乐方式,而且可以几个小时不间断.但是人们习惯性动作越多,大脑参与的活动就越少.为了让大脑保持青春状态就要刺激它.改变去付食店的路线,改用另一只手开门,吃饭时改为先吃餐后吃的甜点与水果.所有这些都会把大脑从习惯中唤醒,重新充满活力.
All this will force your brain to wake up from habits and pay attention again.
所有这些将强迫你的头脑从习惯中清醒过来，再次集中注意力。
You all need to pay attention that you may adjust your patterns and habits accordingly.
你们都需要集中注意力，这样你可以相应地调节你的模式与习惯。
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