ROBERT ALTMAN discovered the secret of longevity in Hollywood: work fast and never pause to assess the impact of one film before starting another.

罗伯特·奥特曼(ROBERT ALTMAN)发现了在好莱坞长盛不衰的秘诀：快速地工作，且永远不在开拍下一部电影之前停下来评估前一部作品的影响。

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Pause, and focus on squeezing the shoulder blades toward each other before returning the arms to the starting position.

停顿，然后重点挤压你的肩胛骨朝向对侧，最后还原你的手臂至开始姿势。

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When you feel yourself starting to panic and lose focus, pause. Tell yourself silently that you can do this. Take a deep breath. Refocus. And then resume interviewing.

当你发现自己开始惊慌、注意力不集中时，先暂停一下。默默地告诉自己你能成功。深呼吸。重新把注意力集中起来。然后继续面试。

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