Sometimes you'll find these broken patterns naturally appearing around you and on other occasions you might need to manipulate the situation a little and interrupt a pattern yourself.
有时这样的图案是自然发生的，而有时你可能去自行破坏一下图案来摆拍。
One woman put a can of dog food next to her fridge to interrupt her pattern every time she reached out for some junk food.
一位女士在自己的冰箱里放了一盒狗粮，并依此来打破自己吃垃圾食品的生活常规。
Instead, the minute you indulge in this pattern, interrupt it with as many crazy, bizarre, and fun things you can.
在你深陷于这种模式的时刻，要尽量用许多疯狂、奇异和有趣的事去中止它。
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