Carbohydrates are in many foods, such as bread, milk, beans, potatoes, pasta, corn and sweets.

碳水化合物包含在众多的食物中，如面包，牛奶，豆类，土豆，面条，玉米和糖果。

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Specifically, make sure that you do not have the following in your Home; bread, potatoes, pasta, chips, savory snacks, cakes, cookies, sweets, candies, chocolates and sugary drinks.

尤其一定要保证不再家里吃一下食物：面包、土豆、面食、薯条、快餐、蛋糕、饼干、糖果、巧克力和含糖分的饮料。

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