Many carbohydrates are either grains or made from grains, such as cereal, rice, bread and pasta.

很多碳水化合物都是谷物或谷物制品，如谷物，大米，面包和面条。

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Vegetarians should be sure to eat a variety of whole grains such as whole wheat bread, pasta and tortillas, brown rice, bulgur, and quinoa.

素食主义者一定要吃多种全谷类食品比如全麦面包，意大利通心粉，墨西哥面饼，糙米，小麦片和藜麦。

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Grains, Bread, Cereals, Pasta and rice.

面包、谷类、谷物、面条和大米。

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Starchy foods include peas, corn, potatoes, beans, pasta, rice and grains.

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And because preparing these grains is no more demanding than boiling pasta or steaming rice, they're easier to cook at home than you might think.

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