passive stretching：被动伸展；让肌肉与韧带做伸长的一种运动。 penetrate and kick：切入回传原地；指破坏区域防守的战术技巧，也就是采用运球切入后，再将球传回原切入点就会出现空档。 .
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以上来源于: WordNet
We use PNF stretching which is a combination of passive stretching and isometric contractions designed to increase flexibility more rapidly.
我们采用PNF拉伸，这是一种将被动伸展和等长收缩相结合的方法，旨在快速提高身体的灵活性。
Passive continued stretching of the prepared muscles with the own hand, other hands, wall for about 5 seconds.
对特定肌肉对背动持续的伸展，可用自己的手，他人的手，或是墙壁，维持大约5秒。
Static stretching (relaxed passive) does increase flexibility but is not very effective in strengthening the muscle particularly at the end of range of motion.
静态伸展(放松被动)增加灵活性，但不是很有效地加强肌肉的运动范围，特别是的。
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