Besides the low nutrition value and lack of fibres from green vegetables, vast amounts of fat, particularly trans fat, starts alarming the public.
除了低营养价值和缺乏纤维从绿色蔬菜,大量的脂肪,尤其是反式脂肪,开始令人担忧的公众。
Wash fruits and vegetables carefully, particularly if they are eaten raw.
要认真清洗水果和蔬菜,尤其是当生食时。
The base of the Mayo Clinic healthy Weight Pyramid focuses on generous amounts of healthy foods that contain a small number of calories in a large volume of food, particularly fruits and vegetables.
“梅奥健康体重金字塔”的底部重点是那些低热量、大份量的食物,主要为水果和蔬菜。
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