Other ingredients you should avoid are partially hydrogenated oils, trans fat, and food dyes, which will be marked with a number symbol, such as red #40 or blue #5.
你应该避免的其他成分是部分氢化油、反式脂肪和食用色素,食用色素会用一个数字符号标出,比如红色#40或蓝色#5。
If partially hydrogenated oil appears near the beginning of the list, the food contains more trans fat than if the ingredient is low on the list.
如果部分氢化油出现在配料表中,那么这份食物所含的反式脂肪肯定比配料表中显示的多。
Again, when you see that partially hydrogenated oils on an ingredient list, that means there's Trans fat.
当成分表出现"部分氢化油"时,就意味着含有反式脂肪
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