Start panting to keep yourself from pushing.

开始用呼吸法，防止自己用力。

youdao

They came panting up to his door with their unwieldy baggage.

他们带着笨重的行李，气喘吁吁地来到他的门口。

《柯林斯英汉双解大词典》

At best the actor will leave us a photograph, and nothing of what he was himself, his gestures and his silences, his gasping or his panting with love, will come down to us.

而一个演员即使在他的巅峰状态，也只是给我们留下了一张照片，他的真实自我、动作、沉默、爱情的喘息并不会流传下来。

youdao

Alas, on this day the reward for our panting effort to the top is the sight of thick mist and the bite of a cold, wet wind.

FORBES: Hiking Middle-Earth

Standing there panting, you got to know a tree well.

NEWYORKER: Tenth of December

The panting response led Jaguar management to commission a workable model in time for the Detroit show--then just eight months away.

FORBES: My Brother-in-Law, The Designer