A tiny amount of oil is used, personally I put a little oil on a piece of kitchen paper and just wipe the inside of the Wok or pan that I am going to use.

它只需要用很少量的油。 我个人喜欢把油放在油纸上，然后用油纸擦要用的锅或者平板锅。

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Crumple a sheet of cooking paper, flatten it, and then place it over the pan.

揉皱一页烹调用纸，再拉平它，然后放在锅上。

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Greasing and flouring or lining the pan with non-stick baking paper will prevent the cake from sticking.

在烤盘上涂油撒粉或者铺上不粘烘焙纸，可以防止蛋糕粘在烤盘上。

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But most recently Guilford has repainted 260 boxcars, which haul paper and chemicals, with Pan Am's familiar blue-and-white logo.

FORBES: Magazine Article

Bamboo is also used for making paper, furniture and instruments, from flutes and drums to the pan pipes of the Andes.

BBC: NEWS | Science/Nature | UN alert on threat to wild bamboo