Pan-medium Theory 泛技术论
If you must use a PTFE-lined pan, keep your stove's burner on medium or lower.
非要使用PTFE(聚四氟乙烯)-内衬的平底锅时,将炉子燃烧器开到中等或更低程度。
Put 1 teaspoon of oil in the pan and turn the stove to a medium temperature.
在锅中放入1茶匙的油,然后将火升到最高温度。
Heat a frying pan or wok on medium-high heat and add 2 tablespoons oil, swirling so that the bottom of the pan is coated.
预热平底锅的中间部分并加上2勺子油,旋转平底锅以致其底被有覆盖。
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