Aaron neuberger raised his hand to the level of his head, palms outward, as if in prayer.
阿隆纽伯格把双手举到头那么高，手掌向外，似乎在作祷告。
The specific practice is: to move his arms, palms outward, but the arm does not move, just use your fingers up and down.
其具体作法是：向前伸出胳膊，手心向外，但胳膊不动，只是用手指上下摆动。
Turn your biceps strongly outward in Tadasana, but keep your forearms and palms turning inward so that your palms face your thighs.
在山式中强有力地外展肱二头肌，但要保持前臂和手掌向内转，使手掌对头大腿。
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