Relaxing in his chair, Ty spread his hands out, palms facing upward. “That's all I'm asking.”
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Exercise variation: Extend your arms alongside the body with the palms facing upward and the fronts of your shoulders toward the floor.
练习变化：以手掌依傍身体伸直你的双臂向上面对和向地板的你的肩的前面。
You can alter the position of your arms in a variety of ways; for example: stretch the arms upward, perpendicular to the floor and parallel with each other, with the palms facing inward;
可以用很多种方式改变胳膊的位置‘如：向上伸展双臂，两臂平行垂直于地面；
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