... Right Side Facing Up 正面向上 Palms Facing Up 掌心朝上 Back extention with facing up 面朝上背部伸展式 ...
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Hold your hands about 8cm above the table, palms facing up.
伸出双手，大概距离桌面上方8 cm高处，手心朝上。
On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.
吸气时曲左膝，同时双臂向前高举过头，交叉十指，掌心向上，上背部微微拱起。
Hold your hands up in front of you with palms facing up.
将双手举到你的面前、手掌朝上。
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