On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.
吸气时曲左膝，同时双臂向前高举过头，交叉十指，掌心向上，上背部微微拱起。
With arms resting on legs and torso leaning forward, grasp the handles, palms facing down.
双臂放在腿上，身体向前倾，双手抓住把手，掌心向下。
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