Reverse Wrist Curls: In a seated position, wrap the band twice around the feet. With arms resting on legs and torso leaning forward, grasp the handles, palms facing down. Lift up and back with hands (see Photo E), and then down.
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Point your arms toward the ceiling, fingers interlocked and palms facing down.
双臂指向天花板，十指交叉，掌心向下。
With arms resting on legs and torso leaning forward, grasp the handles, palms facing down.
双臂放在腿上，身体向前倾，双手抓住把手，掌心向下。
The technique involves scanning the body by placing both hands together, side-by-side, palms down, facing the body.
这个技巧就是包括扫描身体，通过将两手相对放置，身体前后各一，掌心向着身体往下。
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