Spread fingers and press palms down.

手指伸展，掌心下压。

youdao

Reach your arms out to the sides, palms down.

手臂伸展向两侧，掌心向下。

youdao

Then exhale as you lower your hand, palms down in front of you.

然后呼气，随之手放下，手心向内。

youdao

When tempers flare and feelings run high, spread your hands out, palms down, at about waist height, and gently push them down a couple of inches.

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