And with a super healthy meal plan like this - one that you love - you can pair it with some exercise and get healthier than ever.
按照这么一份你喜欢的饮食计划，再配合一些体育锻炼，你不健康谁健康？
Repeat until you've done 3 sets of each exercise in a pair.
如此反复，直到完成三个组合的练习。
I bet you're frustrated that you haven't used something you've purchased. It could be a book, an album, exercise equipment, that pair of shoes you know you'll never wear - it doesn't matter.
但是你肯定会觉到灰心丧气，因为买了一些东西根本不去用，可能是书，相册，健身器材，或者是一双你知道永远都不会穿的鞋—是什么并不重要。
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